The Smoothie Handbook

Description

The Smoothie Handbook

Warning . . . these recipes are extremely addicting. Your energy can be boosted up to 10 times!

Every day we spend a lot of time to get to the office, for taking away our children from school, or shopping in a supermarket. This routine tightens and you don’t notice how your energy, which is necessary to communicate with family, friends, colleagues, and for productive work, is spent for something absolutely useless. Junk food negatively influences all parts of an organism, excess fat and lack of protein do even worse. The organism begins to grow old even quicker. Energy isn’t enough for anything excluding sitting in a chair.

It is time to think of the mood, working capacity, and health!

Tired of cooking healthy food every day? Can’t present your life without sweets? Hate constant drowsiness in the middle of a day?

Now you will have a chance to begin the day with quick-cooking useful wake-me-up smoothies for breakfast. During lunch, make natural RedBull-substitute in a couple of minutes, and in the evening before going to bed, make the relaxing cocktail. Is it really useful? Decide for yourself.

33 recipes are divided into chapters, which will help you to choose the recipes according to the time of a day that they are best for. Each chapter is designed to help with something certain.

Breakfast smoothies: includes easy-to-follow wake-me-up recipes for breakfast. Because these ones are very tasty.
Mid-day smoothies: includes mid-day energy booster recipes. Because one in ten people have persistent low energy.
Evening smoothies: includes healthy evening snacks alternatives recipes. Because the healthy heart is the main part of human’s organism.
Dinner smoothies: includes relaxing night time recipes that complement or replace dinner. Because it helps you to lose weight.

Colorful photographs will have you salivating over easy-to-follow recipes. So what are you waiting for? Download and start your next day with healthy and tasty energy boosters!