The Self Empowering Sleep Book: Uncover How and Why We Can Sleep Better, Smarter

Description

In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.

Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?

From surprisingly simple changes to your environment to sane and effective strategies, this empowering method is a revolution that brings the possibility of a great night’s sleep into your hands.