The Self Empowering Sleep Book: Uncover How and Why We Can Sleep Better, Smarter
The key to excellent sleep for anyone who needs it. This book guides you through a unique and easy 3-step method with no pills, no diets, and no complexity. If you are looking for solutions to get the rest you need, you want to read this book.
In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.
Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?
From surprisingly simple changes to your environment to sane and effective strategies, this empowering method is a revolution that brings the possibility of a great night’s sleep into your hands.