Immune system diet doesn’t have to be anti-flavor―or complicated and expensive. The Immune System Diet and Recovery Plan makes it quick and easy, with simple, sweet and savory recipes, planning guides, and essential medical information that helps you understand the relationship between immunity and food.
Of course, the main goal is to optimize health, but many people find they also lose weight by following an eating pattern from this book.
The Immune System Diet and Recovery Plan includes
- 75 delicious and easy recipes for breakfast, lunch, and dinner that will help you to boost your immune system
- 14-day recovery plan that will improve your gut and digestive system
- list of best and worst foods for your immune system
- tips and tricks about how your immune system works and how you can make it work even better