Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your Therapist Doesn't Want You to Know About

Description

Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start? Keep reading.

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.

Want to say goodbye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn’t have to be difficult, even if you feel like you’ve already tried everything. You don’t need to spend thousands on therapy sessions either.

In fact, it’s easier than you think.