Making Happiness a Habit is a self help book aimed at promoting individual happiness.
Develop a positive attitude to life by following advice based on the latest scientific research. Understand some of the secrets that contribute towards leading a happy life by following four simple rules. These rules will transform your life by boosting your self esteem, increasing your self confidence and help conquer anxiety and depression to release the person you know you were meant to be. Enjoy the benefits associated with happiness, not just a sense of well being and contentment but a sense of adventure and good health.