Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself from Stress, Toxins, and Clutter

Description

Are you tired of feeling overwhelmed and stressed out? Do you want to take control of your life and create more time, energy, and freedom? Look no further than Lighten Your Load, the #1 international happiness bestseller that reveals the simple, actionable strategies to address the root causes of stress and finally start living life lighter. Traditional approaches to stress management focus on relieving symptoms—and the results are often temporary.

Lighten Your Load addresses the root causes of physical, mental, and emotional stress and offers 35 surprisingly simple ways to a lighter, happier, more fulfilled life. You’ll learn how the products in your medicine cabinet, the food in your pantry, the movies you watch, and even the people you surround yourself with all have a massive impact on your health, wellness, and happiness.