You already know the main secret of the ketogenic diet, don’t you? On Keto, you should get more calories from healthy fats and cut back on carbs. In this case, your body will use ketones as an energy source, instead of glucose. When the process of ketosis begins, your body will actively transform fats into ketones, and you will start to lose weight. It seems like a miracle—to eat mostly fat to lose weight!
The Ketogenic diet has a positive health effect: it leads to a decrease in the level of insulin and sugar in the blood.
This book will help you not only lose weight, but also improve your health, feel full of energy and love of life. Thus, it will certainly be useful for you.
In this book, you will find:
• A complete 21-Day Meal Plan with Meal Plan Chart
• 85 amazing low-carb high-fat recipes
• Well-written step by step instructions
• Image of cooked dish for each recipe
• Nutrition facts for each dish
The advantages of this book:
• The proposed meal plan based on 1400 calories per day. It is suitable for those who do not lead an active lifestyle but want to rid of excess fat and lose weight.
• Recipes contain available and inexpensive ingredients.