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The definitive guide to living the healthiest lifestyle through simple interventions in fitness, stress management, breath, and lovingness that will reward you with youthful longevity. Proven to halt and even reverse chronic diseases, it is an invaluable resource.
Discover proven healthy habits to restore your health so you feel good all the time!
“It’s like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package”
There is nothing more exciting than living a lifestyle that gives you back your vitality; reveals healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love more.
Here is a glance at what you will learn in this book . . .
Stefan Rieder chronicles his journey from near-death to optimal health. Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.
This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.