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Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire—they blast you into an endless abyss of health problems you would not want on yourself.
By virtue that you are reading this, it is clear that you understand these risks and want to take an active role towards living a healthy life, as you grow older.
It is also clear that you’ve narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss.
So does that mean intermittent fasting is not good for you as a woman over 50?
Of course, no. It is great for weight loss, even if you are a woman over 50.
But you need to tweak it to suit your unique situation/circumstances!
So how exactly does the standard approach to intermittent fasting affect women over 50? How do you stop experiencing the negative effects of intermittent fasting as a woman over 50? How do you model intermittent fasting as a woman over 50 to ensure it does not bring more negative effects than positives? How do you increase the results you get from following intermittent fasting as a woman over 50?
If you have these and other related questions about using intermittent fasting as a woman over 50 years, you are in for a treat, as this book will teach you the ins and outs of following intermittent fasting with a unique twist to suit your unique situation! More precisely, the book will teach you:
The basics of intermittent fasting, including what it is, how it works and the different methods of following intermittent fasting
The many benefits of intermittent fasting and why you should consider it
The science behind why and how intermittent fasting works
A list of foods that you should eat and avoid while fasting for best results
How to stay hydrated during intermittent fasting and simplify your life
Whether intermittent fasting is suitable for you and why
How intermittent fasting affects men, women, children, pregnant and nursing women, sportsman and other groups of people differently
The possible side effects of engaging on intermittent fasting and how to deal with them
Tips and tricks for nailing intermittent fasting as a woman over 50 years
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