Community Ratings (1)
Click or tap each bar for details
How to Rebuild Yourself was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. I wanted to write the book that, had I read it long ago, would have prevented me from getting sick.
How To Rebuild Yourself was born out of my personal experience with prolonged illness and disability, which left me unable to function for years. Because I never knew what to do or look for my well-being, I ended up experiencing persistent and recurrent exhaustion, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, severe headaches or migraines, pain sensations all over my body, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, I got secondary psychological issues as depression, anxiety, or post-traumatic stress disorder.
I am a London-based author with special interest in cognitive neuroscience, memory and emotions, behavior and self-control, psychological identities and Ego, and how to overcome chronic pain, chronic fatigue syndrome, depression, anxiety, trauma, and post-traumatic stress disorder.
I also recommend you read the sequel to this book—Self-Therapy.