• Contact
  • Account
    • Become an Affiliate
    • Sign Up for Deals

    • Login
Book Cave: content rated free and discounted ebooks at your favorite retailer
Book Cave
My Book Ratings
Connecting the RIGHT readers with the RIGHT books
  • About
    • Book Cave Reviews
    • Who We Are
      • Mission
      • In the Works
      • Book Cave Logos
      • Meet the Ratings
    • Privacy Center
      • Privacy & Terms
      • Your Privacy Rights
    • Affiliate Program Agreement
    • Trademarks
  • Current Deals
    • Deals from Retailers
    • Book Cave Direct Deals
      • Exclusive Ebook Downloads
      • Free Group Deals
    • Giveaways
      • Win a Free Ereader!
      • Last Giveaway Winner
      • Past Winners
  • Readers
    • Sign Up
    • Rated Books Database
    • Rate a book I’ve read
    • Browse Author Pages
    • Reader FAQ
    • Reader Blog
    • Giveaways
      • Win a Free Ereader!
      • Last Giveaway Winner
      • Past Winners
  • Authors
    • How It Works
    • Our Services
      • Feature Your Book
      • Group Features
      • Subscriber Magnet Services
      • MBR Ratings
      • Create an Author Page
    • Submission Guidelines
    • Pricing
    • Submit a Book
    • Create Account
    • Become an Affiliate
    • Author Resources
      • Author Blog
      • Author FAQ
      • Promotion Tips
      • Cover Guide Calculator
  • Book Swag
  • Contact
  • Account
    • Become an Affiliate
    • Sign Up for Deals

    • Login
  • About
    • Book Cave Reviews
    • Who We Are
      • Mission
      • In the Works
      • Book Cave Logos
      • Meet the Ratings
    • Privacy Center
      • Privacy & Terms
      • Your Privacy Rights
    • Affiliate Program Agreement
    • Trademarks
  • Current Deals
    • Deals from Retailers
    • Book Cave Direct Deals
      • Exclusive Ebook Downloads
      • Free Group Deals
    • Giveaways
      • Win a Free Ereader!
      • Last Giveaway Winner
      • Past Winners
  • Readers
    • Sign Up
    • Rated Books Database
    • Rate a book I’ve read
    • Browse Author Pages
    • Reader FAQ
    • Reader Blog
    • Giveaways
      • Win a Free Ereader!
      • Last Giveaway Winner
      • Past Winners
  • Authors
    • How It Works
    • Our Services
      • Feature Your Book
      • Group Features
      • Subscriber Magnet Services
      • MBR Ratings
      • Create an Author Page
    • Submission Guidelines
    • Pricing
    • Submit a Book
    • Create Account
    • Become an Affiliate
    • Author Resources
      • Author Blog
      • Author FAQ
      • Promotion Tips
      • Cover Guide Calculator
  • Book Swag
Cover for How to Melt Body Fat without Diets or Gyms

How to Melt Body Fat without Diets or Gyms: The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth

by: Adam Grayston

Diets are making people bigger, not slimmer. My mission is to help busy women break free from dieting for good and give you the tools to achieve your weight loss goals and keep it off without giving up your favorite treats or going to the gym.

Pages:
139
Genres:
Nonfiction / Health & Fitness / Diet & Nutrition / Weight LossNonfiction / Health & Fitness / Women's Health
$4.99
Prices may change without notice! Please verify the price before downloading the book.
Report incorrect price
Amazon Kindle Amazon Print

Community Ratings (1)

Mild+
(1) Mild+
Log in to submit or change your own rating.
Click or tap each bar for more details

Search by ratings

Search by content

Search by retailers

Search by genre

Description

Are you ready to recharge your confidence and rekindle your youth?

Are you sick and tired of wearing baggy clothes and avoiding the mirror?

Do you always put everyone else’s needs before your own?

Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.

Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand new book where you will discover:

  • An easy way to build healthy, long-term habits whilst still enjoying your life
  • Simple steps to rekindle your youth and undo the damage from yo-yo diets
  • Small changes to recharge and repair your confidence
  • A proven way to melt body fat for good, even if you’re short on time

It’s time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier, and happier long term.


Share this book

Leave a Reply

Cancel


Comments

    Book Cave
    Book Cave Direct
    My Book Ratings
    MY BOOK RATINGS
    Connecting the RIGHT readers with the RIGHT books
    • Sitemap
    • Contact Us
    • Free ebooks
    © Book Cave - All the rights reserved!

    Sign up for our ebook deals and we'll enter you to win a new Kindle 7. We're giving one away each month!

    Get Ready for Free Ebooks!

    Let us know where we should send your free and discounted ebooks deals. (And who to notify in case of a win!)