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Let’s be honest, no one wants to live on chicken and broccoli every day. But there is a better way. In this book, you’ll discover how to gain muscle and lose fat without eliminating the foods you love.
Have you ever struggled to lose weight or gain muscle?
You’re not alone.
For years I struggled with my weight. Jumping from one fad diet to another. I started to believe it was impossible to get lean and muscular without good genetics or steroids. Then I realized the problem.
Temporary diets lead to temporary results. But let’s be honest, no one wants to eat chicken and broccoli every day. There must be a better way . . .
What if I told you I lost 30 pounds without eliminating foods like pizza and ice cream? Sound like a dream? Absolutely not.
The truth is, you can’t deprive yourself of foods that you enjoy forever. In this book, you’ll discover the “secrets” to flexible dieting—how to balance eating for health and eating for enjoyment. But it doesn’t stop there.
To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including:
Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t.
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