Efficient Diets for Losing Weight (New Beginning Book)

Description

Overweight people have many complexes, unfulfilled desires, and inability to self-motivation, Double feelings towards their personalities dispose a person even more against himself due to the despair and lack of self-realization. Moreover, a person still lives in this flow of negative thoughts, chews fast-food day by day, and so on. The secret is that a person starts realizing that not the surroundings but the person himself is is to blame for his current condition.

In this book, I use a mainly carbohydrate-free diet and focus on the consumption of protein and fiber. Based on many years of practice in various approaches in the field of dietary science, I am sure that proper nutrition is the key to health and beauty.

Here You Will Learn

• Psychology of the Stout and the Skinny
• So Why to Trigger the Same Back Flash Again?
• Main Motivations for Losing Weight
• How to Change The Food Culture?
• The Effectiveness of Fasting Days & The Most Popular Fasting Days
• Bonus! Three Basic Diets

Regarding information, the book offers no formula calories or metabolism calculation methods and doesn’t provide a detailed examination of different adverse effects at rapid weight loss.