If you are familiar with suffering from inflammation, you know how debilitating it can be, affecting most areas of your life. It’s not something that you have to put up and live with—there are lots of things that you can do to change your situation, and this book has it all!
Between its pages, you will find a comprehensive guide that gives you extensive background information on what inflammation is, why it happens, and what causes it. It details the development of the anti-inflammatory diet as a way to reduce chronic inflammation, which can lead to diseases.
There are chapters on key ways to reduce inflammation, including things you can do that will have a rapid effect—so fast that you will notice positive changes overnight! There are also general lifestyle tips around exercise, sleep, and stress, as these can all have a negative impact on your body.
You will discover and learn about the health benefits of the top ten anti-inflammatory foods that you should maximize in your diet, plus which foods to avoid or reduce and why.
There is a weekly diet meal plan that shows you what a perfect week of anti-inflammatory meals would look like, so you can try it for yourself with ease.
Toward the end of the book, there is a chapter about natural supplements that reduce inflammation, which you can take in addition to implementing the anti-inflammatory diet plan and lifestyle changes.
In addition to the suggested recipes which appear throughout the book, you’ll also discover a chapter with 15 anti-inflammatory recipes that you can follow step by step to prepare some delicious meals that will super-charge your body.
What are you waiting for?
Start reading today! Use this book as a guiding hand to help you take control of, and set yourself free from inflammation. You’ll be amazed at how quickly you start to feel like a new person!