Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you.
No more failed diets.
No more missed nights at the gym.
No more feelings of disappointment and hopelessness
This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with.
You’ll also learn
how habit transformation can be fun, simple, and life-changing
3 key reasons dudes fail at habit (and how to overcome them)
habit myths: The truth about popular advice that secretly derails your efforts
23 tactics to make or break any habit
the crucial role habits play in realizing your biggest bucket list goals
If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.