An Ordinary Dude’s Guide to Habit: 23 practical tactics to eat healthy, exercise weekly, save money and master everyday habits (Ordinary Dude Guides Book Book 2)

Description

Ordinary dudes can be extraordinary dudes

Take back control of your life with 23 practical strategies to conquer your toughest habits.

No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness.

Based on science, psychology and my experience changing 8 habits in a single year, this practical guide empowers you to create your ideal life. You’ll learn simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with.