Why are you motivated to lose weight? Sluggish on the basketball court? Want to look good for the ladies? Do you want to wash laundry on those abs?
Whatever your motivation, it may not be strong enough to fight the urges our bodies have come equipped with from the days when cavemen went days without the taste of well charred woolly mammoth meat!
It’s time to take a stand (without sucking in those bellies)!
I’ve researched best practices and combined it with my own experience of what works.
Let me take you on a journey to a better body and a better life.