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Description
This short read has been designed to help you identify if you are suffering with depression, anxiety, panic attacks or anger and to help sufferers begin their journey to overcome these feelings by getting to the source of any issues and introducing 10 easy Self-Help Techniques that anyone can implement into their daily lives. In life, we carry the experiences of life often burying them deep inside. Unresolved, any issues can have a detrimental impact on all that we say, do, or feel.
Cognitive Behavioural Therapy (CBT) is a talking therapy that enables the root of any issue to be identified and healed. It opens the mind and helps to alter any faulty perceptions. By doing so, and by controlling negative thought patterns, your life can change dramatically. It is important to work through this quick read and to study and re-study the Self-Help sections and begin to implement if not all; at least 1 technique shared to get you onto the path of healing internally & externally.
In this book, you will learn about:
- Depression—what is it? Do I suffer from it and don’t even realize it?
- How it affects you
- Anxiety—what is it? How do I handle it and control it?
- Panic attacks – Identifying triggers
- Emotional issues
- Anger and frustration
- Potential Sources
- The lessons of life Experiences
- Faulty perceptions
- The Meaning of Cognitive Behavioral Therapy (CBT)
- How CBT can help
- 10 Easy CBT techniques to Implement Today.
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