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Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors over 60 (3 Books in 1)
Transform your health in just minutes a day! This 3-in-1 guide offers chair yoga, core exercises, and wall Pilates designed for seniors to shed weight, ease back pain, and improve balance. Unlock 8 exclusive bonuses and start your journey to a stronger, pain-free life!
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