Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors over 60 (3 Books in 1)

Description

Unlock 8 FREE BONUSES with Your Purchase!

Looking for an easy, effective way to lose weight, relieve back pain, and improve your balance—all from the comfort of home?

This 3-in-1 bundle by Amazon bestselling author and certified fitness expert Michael Smith combines 3 book: Chair Yoga, Core Exercises, and Wall Pilates, into one complete package tailored for seniors.

Each workout takes less than 10 minutes a day and is perfect for staying active and healthy without expensive equipment or strenuous exercise sessions.

What’s Inside This 3-in-1 Collection:

Book 1: Chair Yoga for Seniors to Lose Weight

• 7 Reasons What Makes Chair Yoga a Excellent Fitness Choice for Seniors and Effective Weight Loss Strategy.
• 18 Gentle Yet Most Effective Chair Poses for Better Mobility, Balance, Digestion and Core Strength.
• 10 Seated Exercises Designed to Supercharge Weight Loss, Boost Metabolism and Enhance Flexibility.
• Workouts Tailored for Beginners, Intermediate, and Advanced Levels, So You Can Progress at Your Own Pace.
• A Motivating 28-Day Chair Yoga Challenge to Keep You on Track.

Book 2: 5-Minute Core Exercises for Seniors

• Core Strengthening Workouts that relieve back pain, improve posture, and enhance balance.
• 30 Done-for-You 5-Minute Workouts that target fitness goals like relieving aches and increasing flexibility.
• A 21-Day Core Strengthening Challenge to help you build consistency.

Book 3: Wall Pilates for Seniors

• Over 30 low-impact exercises to improve strength, flexibility, and balance—all using a wall.
• 9 Unique Workouts designed for seniors to relieve stress and regain mobility.
• How to feel amazing and invigorated after each workout.

With your purchase, you’ll receive these 8 FREE EXCLUSIVE BONUSES:

• BONUS 1: Lifetime Access to Specially Made Exercise Videos
• BONUS 2: Full Audio-Book
• BONUS 3: 28-Day Chair Yoga Challenge Journal
• BONUS 4: E-book on “Mindful Eating”
• BONUS 5: Done-For-You 5-Minutes Core Workouts with Pictures
• BONUS 6: 21-Day Core Strengthening Challenge
• BONUS 7: Ebook “Anti-Inflammatory Diet for Seniors”
• BONUS 8: 10-Week Wall Pilates Challenge Journal

Whether you’re new to fitness, have limited mobility, or are managing health concerns like back pain or arthritis, these exercises are designed for you. The routines are gentle, low-impact, and adaptable for all fitness levels. With step-by-step instructions and exercise videos, you’ll feel confident every step of the way.

Why This 3-in-1 Collection is Perfect for You:

• Designed for Seniors: Gentle exercises with clear instructions, illustrations, and video support.
• No Expensive Equipment Required: Perform all exercises from home using just a chair and a wall.
• Large Print for Easy Reading
• Affordable and Risk-Free: Immense value for your health and well-being.

Imagine feeling stronger, more balanced, and pain-free with just a few minutes of exercise each day.

Whether you’re a beginner or managing health concerns, this 3-in-1 guide will help you reclaim your independence and enjoy life to the fullest.