You’re Too Good to Feel This Bad

Description

In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that consumes so many people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.

Phase 1: Physiology (sleep, breathing, nutrition, & exercise)

Phase 2: Psychology (human needs, pattern breaking, mindset, & meditation)

Phase 3: Life Application (recreation, money, work, systems, & relationships)