Yoga & Mindfulness Therapy: Home Practice Book: Healthy Living, Meditation, Yoga Sutras, Asana Yoga, Anxiety (The Yoga Place Book)

Description

Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Due to the permanent and regular practice of yoga exercises, you will obtain iron health, well-controlled mind, and strong will—everything to build a strong foundation for your happy and conscious life.

With the help of this book, you will learn the yoga basics and understand that yoga is not as challenging as you have always considered. A few minutes every day will be enough to remain healthy, to live in harmony, and to feel a true yogi. If you are at the very beginning of your yoga studies and practice, then, most probably, you will have to learn the practice features, thoroughly review the details of performing asanas, and perhaps, to discover a new world.

How can you start yoga exercises at home? This question is typical of all people who just want to study yoga. The most important thing here is the regularity of your exercises. For the beginners, one session is enough (if you use at home). Training sets for beginners are quite simple and don’t exhaust the body too much but help you to start the regular exercises. Moreover, when these activities become a social habit for you, you can expand them, learn more complex poses and spend instead of 10 minutes, half an hour or even the whole time to perform them every day.

You may perform basic asanas at home, without instructor’s aid. This is an excellent option for beginners—thus, you can quickly learn this technique. Moreover, even if you do something wrong, there will be no harm to your health—only positive emotions and conciliation. The following asanas will help you to prepare your body for more severe stresses and facilitate the process of losing weight. If you plan to perform this gymnastic at home, then you need to find enough time for the procedure and to protect yourself from possible problems. Don’t hurry. First of all, you have to learn how to feel your body.

So, here’s our smooth introduction into yoga for the beginners . . .

Here You Will Learn . . .

• General Recommendations for Learning and Performing the Exercises Sets
• Surya Namaskar Set
• Alternate nostril breathing
• Asana Set for the Beginners
• Much, much more!