Yoga For Anxiety and Depression (Yoga For Life Book 1)

Description

Most people feel anxious or depressed at times, but when you experience these feelings on daily basis for no apparent reason, it is very difficult to carry on with normal, everyday functioning.

Yoga can help with symptoms of anxiety and depression, and in many cases can even completely cure these conditions. Yoga meditations and poses act as a natural anti-depressant and improve one’s mental and physical health.