Workbook: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Health, Dieting & More Book 2)

Description

Are you tired of following ineffective fad diets that leave you feeling weak and right back where you started? Are you wondering why health plans that others succeed with never work for you? Or are you a perimenopausal or postmenopausal woman struggling with maddening symptoms?

If you’ve felt unseen and unheard by doctors when trying to find all these answers, you’re not alone.

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all, free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves—like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

Best-selling author and health specialist Dr. Mindy Pelz outlines the science of fasting a girl’s way in her groundbreaking book Fast Like a Girl. But fasting for your physical and mental health as a woman shouldn’t be rocket science, and with this workbook for Fast Like a Girl, it doesn’t have to be. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this workbook for your reading pleasure.