Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance after 60

Description

Do you feel like your body is just riddled with aches and pains?

Does it feel like you’ve been slowly losing your strength and can’t accomplish much on your own anymore?

Are you ready to turn back the clock and regain your productivity?

Fitness instructor and personal trainer Baz Thompson knows exactly how hard it can be to have an aging body. Simply standing up after sitting on a chair can be such a struggle, especially with stiff hips and knees.

But, with his years of experience, he’s put together easy wall pilates routines specially made for seniors who want to bring back their strength and balance.

Easily improve your balance, muscle tone, and loosen up your stiff joints with these Pilates exercises that you can do right from the comfort of your home!