Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed | 10 Minute Workouts (Strength Training for Seniors)

Description

In Wall Pilates for Seniors you’ll discover

• low-impact and gentle exercises tailored explicitly for seniors like you
• wide range of exercises and routines to prevent boredom and maintain motivation
• over 30 beginner-friendly exercises targeting the upper body, core, and lower body
• 9 unique Wall Pilates sequences to improve your balance, mobility, strengthen your body, release pains, relax your muscles and improve your posture
• workouts that will make you feel amazing and rejuvenated after completing them
• exercises and workouts that can be modified or tailored to specific fitness level, physical limitations, and health concerns
• step-by-step instructions and exercise illustrations to ensure you’ll always know exactly what to do and how to do it
• how to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments
• how to relief stress, relax and achieve better mental clarity
• and so much more!