Vegan Keto Meal Prep: Vegan Diet and Intermittent Fasting for Rapid Weight Loss

Description

If you ever thought about the vegan keto diet, what it is and what it can do for you, this book is for you!

Fancy diets have come and gone for years, people have always been looking for another quick solution to their problems of weight loss or a healthy lifestyle, but vegan and ketogenic diets have health benefits backed by science, which we will discuss in detail.

Maintaining a healthy diet can be overwhelming and confusing; This book aims to alleviate the stress of such a major life change. We will delve into the intricacies of vegan and keto diets, first separately, so that we can determine exactly what the differences are. Then we will discuss what the vegan diet may lack, as well as what you need and what you cannot do in this diet. We will look at the science of ketosis and fasting, as well as what it means and what it does for your body. Then we can move on to useful kitchen equipment and a seven-day meal plan that guides you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about what you are likely to feel during the first week of a vegetarian keto and what to expect. Digestive problems, or just trying to lose weight in a healthy lifestyle, vegan diets, ketogenic diets, or vegan ketos may be the diet for you! This book will guide you through the various advantages of each of these diets for specific health conditions, as well as for general health, whether it is the cardiovascular system, digestive system, etc. Each of these diets has its advantages and disadvantages, which we also discuss in detail. Inside you will find: Various types of vegetarian diets. Different types of keto diets.

The environmental benefits of vegetarianism, such as cleaner air and soil. A common nutrient deficiency that you should pay attention to when following a vegetarian diet. Intestinal microbes and what their changes mean How to switch to a vegan, keto or vegan keto diet Tips for success in vegetarian, keto and vegan keto diets Common mistakes to avoid when following vegan, keto and vegan keto diets A small one-day sample menu for vegan and keto diets A seven-day nutrition plan / an example of a vegetarian keto diet menu The science behind the keto diet, that is, what actually happens in your body when you switch from burning sugar for sex eniya energy to burning fat. The dangers of a ketogenic diet Useful kitchen equipment, i.e. blenders, food processors, multicookers / pans and steamers, and much more.