Vegan Keto Diet for Beginners: The Essential Cookbook with Low Carb, Plant-Based and Ketogenic Recipes. 7 Day Meal Plan to Promote Weight Loss

Description

Choosing a vegan keto diet is good for your health, your wallet, and the environment. The Vegan Keto Diet for Beginners has dozens of tasty, whole-food recipes for people who want to switch from eating meat to eating vegetables, whole grains, and other plant-based foods.

Here is just a sample of what you get with this guide:

• An understanding of all the fat-burning benefits you can get from a vegan keto diet
• Reviewing the basic guidelines to succeed on this diet and restore your healthy weight
• Over 65 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function
• The 7-day jump-start meal plan includes delicious breakfasts, lunches, dinners, snacks, and soups that keep you satisfied while boosting your metabolism
• Special Chapter with dairy-free vegan menu and option for busy people—5 ingredients or less
• Helpful shopping list, substitute tips, images, and nutritional information will help you make smart food choices and stick to your plant-based keto diet
• And much more