Use It or Lose It: Stretching exercises to regain and maintain your optimum flexibility

Description

Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right?

Like so many of us, you just don’t stretch regularly; you just assume you have it or naturally do not have it.

Do not worry, though, it is not gone forever.

But you need to go about it properly: too many stretches are assumed to work when they are just straining your muscles or making your flexibility worse! There are a set of proper physiotherapist-designed stretches that target the problem area with more than double the effectiveness. These stretches have been put into a tailored routine to tackle the most common causes of pain stiffness and inflexibility to get you as active and pain free as you were at 21.

In this book, I will reveal

• The secret stretches all physios will have up their sleeve
• The routine that will make you forget flexibility was ever a problem
• A routine perfect for targeting any strain or pain so you never miss training again
• Stretches to manage mobility limiting diseases such as arthritis
• A routine to make the most musclebound gym-goer as flexible as a gymnast
• You will discover the reasons stretching is important you may not have known
• How to unlock your mind-body balance and the inner peace that provides
• Discover how to build on newfound mobility to live a healthier happier life
• Discover the simple steps to then maintain your flexibility to feel younger for longer

It can even reach a point where flexibility is no long even considered as a problem.