Unusual Effect of Running: Running for Beginners (Personal Development Book)

Description

“To Be Responsible, Keep Your Promises to Others, to Be Successful, Keep Your Promises to Yourself”

Exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but in order to have a deeper and more long-term effect, a person must be engaged in sport constantly throughout their life.

Studies have revealed that such physical exercises as running, aerobics, active fitness, swimming, cycling—all that trains the heart muscle—have an extraordinary effect on the human heart. The exercises, performed permanently over a long period, cause a marked increase in heart rate (beats per minute) and stroke volume (the amount of blood coming out of the heart per beat).

In order to increase the effect of exercises, you need to choose the type of exercise that suits your purpose. No matter what exercise you do, the basic rule is “Don’t give up.” You can change the type of exercises depending on the purpose and mood, but the sport must always be present in your life. If the person stops, the entire health benefits from exercises will disappear in a few weeks.

Here You Will Learn

• Unusual Effect of Running
• How to Increase the Running Performance Level?
• Pre- and Post-Exercise Eating Tips
• Running as a Lifestyle
• Running Technique for Weight Loss
• Bonus! Sexuality and Proper Nutrition