The Ultimate Self-Care Workbook: How to look after yourself mindfully

Description

Through inspiring insights and practical advice, you’ll uncover exactly what you need to find calm and relaxation in the midst of busyness, through

• tools and techniques for self-care
• the ultimate self-care worksheets
• self-care journal with life-changing tools
• my ultimate values and vision
• goal-setting worksheets
• the ultimate gratitude journal

You’re invited on a journey of self-discovery and rejuvenation.