The Ultimate Collection to Unlock the Secrets of Life-Long Health and Mental Well-Being: 2 in 1 book Intermittent Fasting for Women Over 50 Made Easy + Control Your Emotional Eating

Description

Unleash boundless energy, shed those stubborn pounds, and earn back your confidence in just 28 days . . . without depriving yourself or counting calories!

With the GRACE framework, this book will help you kickstart your journey of intermittent fasting and age with confidence, energy, and vitality—even if you’ve been battling shame over weight gain, anxiety about physical decline, or the despair of lost youthful vigor.

Intermittent Fasting for Women Over 50 Made Easy

• The science behind IF and how it can help you
• 7 different fasting plans to fit your lifestyle
• Gradual fasting introduction: step-by-step comfortable transition guide.
• 15 myth-busters
• 19 common mistakes and how to avoid them
• Mouthwatering, heart-healthy recipes for easy, quick meals
• The ultimate 28-day meal plan—with mouthwatering, heart-healthy recipes

Control Your Emotional Eating.
This guide offers transformative strategies to identify, understand, and manage emotional triggers that can disrupt fasting efforts. By mastering emotional eating, you’ll pave the way for a smoother, more effective fasting experience, empowering you to achieve and sustain your health goals with greater ease and confidence.

In this compassionate, science-backed guide, you’ll uncover:

• Simple yet effective strategies to rewire your brain for positive, lasting change.
• Build resilience by developing the emotional strength to face life’s challenges without turning to food for comfort.
• Boost your self-confidence and gain control over cravings to make mindful decisions that nourish your body and soul.
• Practical Exercises for Immediate Impact. Dive into the included “Control Your Emotional Eating Workbook,” empowering you to take control and see real results from day one!
• Real-life stories and testimonials from people who have successfully transformed their eating habits.

Embark on your transformative journey with this 2-in-1 value collection that offers a holistic approach to health, addressing both mind and body. These books provide all the tools you need for a stunning transformation, helping you feel radiant and confident.