The Signs and Symptoms of Menopause: A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms

Description

It’s time to erase the shame and fear surrounding menopause and understand exactly what’s going on inside your body.

Did you know that menopause is a natural part of aging? Yep! And it’s not just “hormonal changes”—it’s a whole new chapter in your life.

Menopause can bring about many unpleasant symptoms, such as hot flashes, anxiety, depression, trouble sleeping, and weight gain. However, every woman is different and will experience menopause differently with varying symptoms.

This book gives you all the information you need to support yourself and enjoy this time of incredible change and freedom. It takes a holistic view of well-being, supporting you to optimize your health through your menopause years.

This book aims to enable and empower you to trust the process of your body changing and assist you in finding an effective way through the range of experiences that can accompany this life-changing transition. It will help you fully understand what is happening to your hormones as they decline in menopause and solutions to some symptoms you can experience through diet, exercise, lifestyle, and mindset.