The Running Guide (Build a Better Self Book 1 Book 1)

Description

How to train for mental strength while you get in shape

Are you lacking the mental discipline to achieve what you want in life? Do you have a problem with focus, resilience and other issues which prevent you from obtaining what do you want?

If you have struggled with this kind of problems in the past, then this is the right book for you. You will learn how to overcome these pesky problems. Through this book I will guide you in the journey you want to take and I can ensure you I will provide the best advice so you will achieve your goals.

You might be questioning yourself that how can such a seemingly insignificant outdoor activity bring positivity in your life? This book explains exactly that. You don’t have to waste your time in the gym doing those crazy workouts because we suggest that you channel your energy into running and explore its benefits. The bountiful blessings of running will become obvious to you after reading this book and it will take you no time to put on your running shoes, set your favorite track on the iPod and go out for an exciting and energizing run!

The aim of this book is to inspire you to change your life and have a better look at it. This book sheds light on the following:

• how running can help you erase negativity from your life and have a positive outlook
• to enjoy the nature around you and appreciate it
• to bring your mind to ease by strengthening your body and accepting new running challenges
  -takes you into the mind of a runner which is trained for success
• encourages you to keep striving for the best both in running and in life
• helps you make run out a fun time with yourself, and spend an enjoyable time out!

We are sure that once you start reading this book, it will help you have a healthy take on life by making the activity of running a habit.

So what are you waiting you can get the results you need? Make this book your first step to gain mental toughness and focus with just one click.