The Practical Anxious Attachment Workbook: A 28-Day Step-by-Step Recovery Plan to Rewire Your Brain for Secure Attachment and Lasting Relationships

Description

This book offers a structured 28-day plan to transform relationship anxiety into secure attachment. Through targeted exercises, readers learn to identify anxiety triggers, challenge negative thought patterns, and develop authentic confidence. This compassionate guide helps you communicate needs clearly, set healthy boundaries, and build lasting relationships free from fear and insecurity.