Description
Do you know everytime you pick up your phone, you lose 23 minutes of Focus?
How’s your focus these days? Are you able to concentrate at will on what truly matters in your life? Or are you having a hard time focusing and getting things done?
Let me guess, you sit down to work on an important project, full of goodwill and motivation. But soon, you find yourself scrolling through social media for hours, ending the day having done very little of what you hoped to do.
Your lack of focus is causing you to miss deadlines and make mistakes.
You feel trapped in an endless cycle of distraction, and it’s eating away at your confidence and self-esteem.
It’s not your fault: we live in a world of infinite distractions! Tik tok, Instagram, smartphones, constant notifications . . . Everything around you is designed to capture your attention. Every notification, every DM, every piece of new content has been designed to trigger a dopamine release in your brain. It’s quite literally an addiction mechanism. And it’s destroying our ability to focus!
The average human attention span in 2000 was 12 seconds . . . In 2015, it was only 8 seconds!
Even a goldfish has an attention span of 9 seconds . . .
Worse: according to the University of London, frequent use of technology and multitasking can lead to a decrease in cognitive and emotional intelligence. In other words: constant distractions and interruptions are literally lowering our IQ!
It also means the ability to focus has never been more valuable than today!
Being able to concentrate at will on anything you want is a true superpower. Instead of getting constantly sidetracked and overwhelmed, you prioritize tasks that matter and zero in on them until full completion. Your mind stops wandering during conversations, so you can give your loved ones the attention they deserve. You stop being a slave to your phone and reconnect with the present moment and the world around you (which does wonder for your mental health).
So is there a way to efficiently train your focus and reclaim your attention . . . and your life?
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