Description
All of us can think of times when we know we should speak up, but we don’t. When we feel like we’re being taken advantage of, but we just accept it. Later, we kick ourselves, thinking: “If only I would have said something!”
If this sounds like you, look no further! This book serves as a complete guide to understanding assertiveness and becoming more assertive in your own life. Being able to assert yourself and communicate effectively is key to building great relationships. This book takes an engaging look at how to develop confidence and communication skills to ensure positive outcomes from your interactions with others.
Learning how to be more assertive can massively improve your relationships and your overall sense of self-confidence. When you can express yourself assertively and speak up for yourself, other people will respect you more. Even more importantly, you will respect yourself more.
Using practical exercises and techniques, we will explore how to stand up for what you believe in, ask for what you want, and say no to what you don’t want in a way that’s confident, calm, and respectful. This book will also show you how to increase your self-confidence and self-worth.
This book will teach you
- what assertiveness is
- how to communicate with confidence and charisma
- how to have an assertive body language
- how to speak up, share your ideas & opinions in a persuasive, calm, and positive way
- how to express your feelings, opinions, and wants honestly, clearly, and respectfully
- how to say “No” and establish boundaries without looking selfish
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