The Healthy Habit Revolution: The Step by Step Blueprint to Create Better Habits in 5 Minutes a Day

Description

Are you trying to create a habit like daily exercise, meditation, eating well, journaling, but constantly fall off track?

The problem isn’t that you’re weak-willed. Most people just haven’t been taught the counter-intuitive science of habit change.

For instance, rewards can actually backfire if you’re using the wrong type of reward.

The solution? Use the latest psychological discoveries to change your habits almost effortlessly – one step at a time. All in under five minutes a day.

The Healthy Habit Revolution takes thousands of hours of new research from behavioral, cognitive, and human needs psychology . . .

. . . and condenses everything into a 21-day, step-by-step blueprint that makes great habits stick for good.