The Complete Juice Recipe book: For Detox Weight Loss & Healthy Living

Description

The importance of consuming high amounts of nutritious foods every single day cannot be overstated. A recent report stated that only 1 in every 10 adults get their recommended servings of fruits and vegetables. According to the report released by the CDC, the recommended amount is between 5 and 13 servings of fruits and vegetables each day. But let’s be honest here, it isn’t easy to consume bowl after bowl of raw fruits and vegetables. And this might be a major reason most people find it difficult to get enough fruits and vegetables in their regular diet.

Juicing is simply a way to up your fruit and vegetable intake, it is also the fastest and easiest way of putting a wide range of nutrients into your body. If you, like many others, struggle to get adequate amounts of raw foods in your diet, then you should consider juicing. Regular intake of fresh raw juice can improve your health and help you manage your weight. Raw foods are nature’s pharmacy, your best health insurance is optimal health, and it’s right at your fingertips, and starts with you getting the right amount of nutritious foods in your diet. Consuming juices and smoothies daily is a great place to start, and all you need is a basic understanding of how the process works.

The information in this book is easy to understand and follow while adding a ton of value that will help you transform your waistline and life. What will you learn? The importance and benefits of juicing. I will go into detail and show you why you need to be juicing on a day-to-day basis. I show you what juicers and blenders are available on the market, how they work, and how to make the best pick based on your needs. I have included printable charts of over 50 of the most commonly used fruits and vegetables, showing the nutrition facts and the benefits of each fruit and vegetable. There are over 100 nutrient-dense drinks in this book, including some of the newest and most delicious smoothie recipes. The juice therapy chapter list 26 of the most common ailments and the respective juice therapy used to treat each ailment, and much much more! If you need a book that includes everything you need to know about juicing and making smoothies, then look no further!