The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation

Description

Do you feel like you’re being pulled back by something deep within you?

Are you desperate to escape the struggle and find a way to be YOU?

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence. And some of us have just always seemed to be facing the struggle that is social anxiety for years. It’s about time we changed all that . . .

I know from my own experience that you can be someone who is a confident, caring, and compassionate woman in every area of your life. I also know that it may not be all that easy when you hear someone who speaks with such confidence. Surely it’s all just empty words, right?

Wrong! I’ve made the shift from anxiety to calm in just a few short months by tapping into my inner narrative by using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

The CBT Social Anxiety Workbook for Women is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that you and I have avoided for far too long.

Inside The CBT Social Anxiety Workbook for Women, you’re going to learn about

• what anxiety is
• symptoms of anxiety
• social anxiety and symptoms
• social anxiety in men vs women
• common causes of social anxiety
• CBT interventions for dealing with social anxiety
• more strategies that work for dealing with social anxiety
• overcoming your fear
• building self-esteem and confidence
• important social skills
• and a whole lot more!

Inside you’ll find a wholesome, accessible, and compassionate way to change how you approach your inner voice.

It’s that anxious cycle of thoughts, voices, and ideas that seems to be circling around and around when you’re trying to force yourself to walk through the door and meet a room.

Together, we’re going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.