Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

Description

If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility and struggle with stiff joints and muscles, then keep reading . . .

• Are you sick and tired of feeling stiff and achy all the time?
• Have you tried countless other solutions, but nothing seems to work?
• Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?
• Are you looking for simple exercises that you can do from the comfort of your home?

If so, then this book is definitely for you.

Maintaining your flexibility and mobility doesn’t have to be complicated or difficult. Even if you’ve tried other solutions that didn’t work, the truth is, it’s much simpler than you think.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.