Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 (Life After 50)

Description

Whether you’re active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you’re a little pensive about getting started, don’t worry! This isn’t about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn’t matter what stage you’re at, don’t panic, it’s not too late. You have every opportunity to turn your health around.