Stressed Out: 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety

Description

Stress could be slowly killing you . . . Here’s what you need to do to stop it:

Whatever the cause of your stress, you need to address it.

Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued or sick . . . or even worse.

If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.

This is where this guide comes in.

It will show you how you can recognize and counteract the factors that are making you stressed, burned out, and exhausted . . . so you can push back against stress and finally live life on your own terms.

Inside, you will discover

• how stress affects everything in your life, from your physical health to your finances.
• 5 easy-to-follow steps to accepting uncertainty and adversity, so you don’t keep on feeling anxious or fearful.
• effective methods for identifying stressors: understand what is causing you stress so you can deal with it.
• 10+ ways to stop overthinking in its tracks—stop the toxic thought train from bulldozing you.
• easy ways to manage your time and lessen the stress of deadlines and work. No more “burning the midnight oil.”
• a “stay organized” checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.
• 20+ ways to calm down in less than 2 minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you.
• how to regulate your emotions, especially negative ones, using these three powerful practices.
• journaling prompts are at the end of every chapter to help you let go of your worries and work on what’s stressing you out.
• and so much more!

While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.

Stop stressing out and start living a productive, happy, and stress-free life.

Make room for calm and peace in your life.