Strength Training Workouts for Seniors

Description

If you’ve always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading . . . 

• Are you sick and tired of feeling stiff and achy all the time?
• Have you tried countless other solutions, but nothing seems to work?
• Do you finally want to say goodbye to joint pain and discover something that helps you move?
• Are you looking for simple exercises that you can do from the comfort of your home?
• If so, then this collection of 3 books is definitely for you.

This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 books:

1. Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
2. Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
3. Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

Maintaining your flexibility and mobility doesn’t have to be complicated or difficult. Even if you’ve tried other solutions that didn’t work, the truth is, it’s much simpler than you think. Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.