Stop Toxic Thoughts: Break Negative Thinking for Stress and Anxiety Relief (When Positive Thinking Is Not Enough)

Description

Kick Toxic Thoughts in the Teeth—Without the Same “Happy Thoughts” Advice.

Are you tired of feeling stuck, exhausted, worried, and stressed?

Perhaps you’re constantly doubting and questioning yourself: Why did I say that? Why did I do that? What will they think? What will I do now? It’s no surprise that this constant and relentless negative self-talk makes you doubt yourself, weighs you down, and brings your ambition to a dead halt.

The good news is that you CAN take back control over your mind and finally stop those annoying thoughts with simple strategies proven to work!

Stop Toxic Thoughts is the guide you need to learn precisely how to break free from negative thinking for good with mindfulness, self-awareness, and the tried-and-tested practices shared inside. Skip the psychobabble and fluff and get ready for an easy-to-read, informative, “tell me what I need to know” guide bursting with practical examples, exercises, techniques, and advice to help you find relief and get on with your life.

Inside Stop Toxic Thoughts, you’ll discover

• what positive thinking is
• how positive thinking helps to stop negative thoughts
• what to do when positive thinking is not enough
• the relationship between negative thinking and toxic thoughts, stress, and anxiety
• how inner self-talk works
• the danger of negative self-talk and how to break free from it
• root causes of negative thinking
• how to use Cognitive Behavioral Therapy (CBT) to stop toxic thoughts
• how to use Acceptance and Commitment Therapy (ACT) to break negative spirals
• the dangers of toxic positivity
• recognizing toxic relationships
• the role of mindfulness in stopping negative thinking
• and lots more!

No matter who you are, anyone can use these powerful techniques to clear your head and reason again when you are burdened by those pesky clouds hanging over your head.

This book is for you if you’re ready to arm yourself with practical, actionable techniques and strategies that can help change the way you think and lead to a personal transformation.