Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy

Description

Have you wondered how to best deal with inflammation and weight gain? Have you received too many suggestions from various sources and are no longer sure what really works?

You might be wondering which foods can keep you active and healthy, even as you age.

Could it be that you are on the verge of giving up on your attempts to resolve these issues, considering that you have tried everything but to no avail?

If yes, this book is the tool that you have been looking for all this while.

Tackling inflammation and losing weight does not have to be complicated as long as you have the right information at your disposal.

Rinda Cooke holds a Ph.D. in Immunology and has struggled with weight loss, even after trying some common diets like the ketogenic diet. In this book, Rinda shares some of the foods and exercises that helped her achieve success.

In Say No to Inflammation, you will discover

• how inflammation and diet are associated.
• breakfast, lunch, dinner, vegetarian, snack and dessert recipes packed with anti-inflammatory properties.
• various fitness workouts that you can combine with an anti-inflammatory diet.
• step-by-step procedures for easy but effective weight loss exercises.
• and so much more!

Imagine the feeling of rejuvenation you will experience when you finally conquer inflammation and begin to lose weight.
The recipes and exercises provided in this book offer a wide variety of options for everyone. The information presented is not only easy-to-follow but also provides effective anti-inflammation and weight loss tools.

If you are ready to make weight gain and inflammation disappear, get this book and get started today!