Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia

Description

In less than an hour a day, you can begin building a life free from stress, anxiety, unnecessary pain, and depression. Here’s what you need to know . . .

Can you sense that the burdens of your day-to-day life are slowly becoming a bit too much for you to handle?

Maybe you even question why you’re so easily overwhelmed and wish there was something you could do about it?

Have you tried certain things before but nothing ever seemed to actually help?

Believe it or not, the answer to your problems is a lot more simple than you’re probably thinking.

You don’t need a magic genie in a bottle who will magically solve all the issues in your life.

You also don’t need a ton of money or a body that’s supermodel skinny.

Anyone can benefit from the practice of restorative yoga.