Path to Peace: A Workbook for Healing with CBT

Description

Are you struggling with anxiety, depression, low self-esteem, or the weight of past trauma? Path to Peace offers a practical, step-by-step guide to help you take control of your mental and emotional health using Cognitive Behavioral Therapy (CBT) principles.

Designed for survivors and anyone seeking emotional healing, this workbook provides powerful tools and reflective exercises that guide you through

• recognizing and understanding your emotional and psychological struggles
• challenging negative thoughts and limiting beliefs
• developing healthier coping mechanisms
• building self-esteem and reclaiming your sense of self
• healing from past trauma and learning to move forward

Each chapter is filled with practical exercises, mindfulness practices, and progress trackers to support your journey toward emotional well-being. Whether you’ve faced unseen battles or are simply seeking a deeper connection to yourself, Path to Peace is your companion in healing.