Pеgаn Dіеt: Breаkfast, Lunch, and Dinner Recipes

Description

What is the pegan diet?

Like the name suggests, the pegan diet borrows principles from both the paleo diet and veganism. In short, paleo eaters try to consume only foods available in the Paleolithic era 2.6 million years ago: vegetables, fruits, nuts, fish, and meat. It usually excludes dairy, grains, sugar, legumes, oils, salt, alcohol, and coffee. Veganism prescribes refraining from any animal products and byproducts—including meat, fish, eggs, cheese, yogurt, and honey—and eating plant-based foods instead.

Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime?

Then Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you’re starting out on the right path.

Eating for a better you and a better world—Pegan Diet shows you how.